The Origins of Impostor Syndrome

People ask me a lot about the book and some people are very familiar with Imposter Syndrome and some are not. I’m often asked if I am writing about people like Leonardo DiCaprio’s character in ‘Catch Me If You Can,’ people, who are duplicitous and trying to deceive others into believing that they are experts in fields they have no… Read More →

Person resting in a bathtub filled with flower petals, symbolizing recovery and self-care after overcoming the work martyr complex

Black Mental Wellness: A Campaign to Make Black Lives Matter in Psychology

Happy Black Mental Health Awareness Month! Despite the pain, racial trauma, and microaggressions the Black community continues to face, our collective resilience is undeniable. In honor of this month, I’m proud to launch the Black Mental Health Awareness 2025 campaign—an initiative dedicated to decreasing stigma, diversifying psychology, and improving mental health outcomes for Black people over the next five years.… Read More →

Time to plan — preparing for a performance review with a strategic mindset

How to Prepare for a Performance Review: A Coach’s Guide to Owning the Conversation

Career Growth • Performance The best way to prepare for a performance review is to document measurable wins, reflect honestly on growth areas, and enter the meeting with a clear ask—such as a promotion, raise, or development opportunity—so you guide a two-way conversation rather than receive a one-sided verdict. What’s inside Why Your Performance Review Matters Step 1: Track &… Read More →

Two sticky notes reading “Do what you love” and “Love what you do,” symbolizing alignment, fulfillment, and finding your career sweet spot.

Finding Your Career Sweet Spot: How to Align Strengths, Values & Flow

Featured insight:Finding your career sweet spot means identifying the work where your strengths, values, and natural sense of flow intersect. It’s the zone where tasks feel energizing instead of draining, where you perform at a high level with less friction, and where your contributions feel meaningful, sustainable, and aligned with the life you want to build. Finding Your Career Sweet…

Work Martyr Complex title card in navy and gold color palette with Dynamic Transitions branding, minimalist design emphasizing setting boundaries without losing respect

Work Martyr Complex: How to Stop Sacrificing Yourself at Work (Without Losing Respect)

If you've become the resident hero who stays late, fixes emergencies, and carries everyone's load, you may be stuck in the work martyr complex. Here's how to set healthier boundaries, keep your reputation intact, and free up time for strategic work. Quick definition: The work martyr complex is a workplace pattern where you habitually sacrifice your time and energy—staying late,… Read More →

Tag: recruitment agency

Professional woman meeting with a recruiter during an interview, demonstrating how to work with a recruitment agency effectively

How to Work With a Recruitment Agency: Get Better Job Offers

Working with a Recruitment Agency: Keys to Producing Ideal Outcomes If you want to know how to work with a recruitment agency in a way that leads to better roles, stronger offers, and less wasted time, it starts with having a clear strategy and understanding how recruiters really operate. If you’ve ever felt like applying online is slow, discouraging, and…