The 3 C’s Method for Overcoming Imposter Syndrome: Clarify, Choose, Create Developed by psychologists and Imposter Syndrome experts Lisa Orbé-Austin, PhD, and Richard Orbé-Austin, PhD, the 3 C’s Method—Clarify, Choose, Create—is a structured approach for understanding the origins of Imposter Syndrome, interrupting the patterns that maintain it, and creating the conditions necessary for lasting change. The 3 C’s Method moves…
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Committing to Change: 5 Steps to Realizing Your Professional Resolutions Key Insight: The most effective way to achieve career goals is to break them into measurable steps, build consistent habits, and ground your progress in supportive accountability. Many professionals begin a new year—or a major life transition—wondering how to achieve career goals in a real and sustainable way. Although motivation…
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Toxic workplaces hurt confidence, mental health, and physical wellbeing. According to the U.S. Surgeon General, unhealthy work settings are a public-health issue. Therefore, ending toxic workplaces takes system-level change: bring DEI into strategy, train leaders, build psychological safety, set fair workloads, and normalize joy and balance. In this guide Introduction What Defines a Toxic Workplace? The 10-Point Plan Conclusion FAQs…
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One of the most difficult aspects of beginning any mindfulness practice is simply getting started. Even when individuals understand the benefits of mindfulness—reduced stress, increased emotional regulation, improved focus, and greater well-being—the hurdle is often initiating a consistent routine. Research supports this challenge. In a study looking at habit formation, researchers found that it takes, on average, nine weeks of…