mindfulness for beginners Archives

Career Networking Strategies: A Complete Guide to Building Meaningful Professional Connections

Career networking strategies help you access the hidden job market, build visibility with decision-makers, and create long-term career resilience. Use the 5 P’s of Networking (Patience, Positive Tone, Professional Pitch, Post-Networking Follow-Up, Practice) to connect with others authentically—without feeling awkward, salesy, or pushy. Networking often feels intimidating, awkward, or even overwhelming for many professionals. As a career coach, I regularly… Read More →

silhouette of a client and career counselor in a consultation session, illustrating how to choose a career counselor

How to Choose a Career Counselor: A Practical Guide

Career Coaching: Focused Career Assistance for Today’s Job Market In today’s unpredictable job market, many professionals know they need support but aren’t sure how to choose a career counselor or career coach they can trust. The term “career coach” isn’t regulated, and almost anyone can use it. This makes it challenging to determine who is qualified, ethical, and truly equipped…

Graphic showing why leadership coaching matters in sustained DEI transformation, highlighting how it sustains DEI training impact, builds long-term planning, supports difficult dialogues, and provides a safe space for growth.

How to Help Your DEI and Anti-Racist Champions Heal & Find Joy

DEI Leadership • Wellbeing • Inclusion Strategy By Richard Orbé-Austin, PhD • October 24, 2025 • Updated October 24, 2025 Summary Supporting DEI champions year-round means treating inclusion work as mission-critical: fund it, coach its leaders, create confidential healing spaces, measure progress, and celebrate wins regularly—not only during heritage months. Provide DEI leadership coaching, ongoing community support groups, paid recovery… Read More →

Time to plan — preparing for a performance review with a strategic mindset

How to Prepare for a Performance Review: A Coach’s Guide to Owning the Conversation

Career Growth • Performance The best way to prepare for a performance review is to document measurable wins, reflect honestly on growth areas, and enter the meeting with a clear ask—such as a promotion, raise, or development opportunity—so you guide a two-way conversation rather than receive a one-sided verdict. What’s inside Why Your Performance Review Matters Step 1: Track &… Read More →

Illustration representing cultural competence in career counseling with a diverse group meeting with a career counselor

Cultural Competence in Career Counseling | Dynamic Transitions

Increasing Cultural Competence in Career Counseling As the workforce becomes more diverse across race, ethnicity, gender identity, socioeconomic status, immigration experiences, age, and ability, cultural competence in career counseling has become essential, not optional. Even though economic downturns are often described as affecting everyone in the same way, research shows that unemployment, underemployment, job access, and workplace treatment vary widely…

stepping stones in a peaceful garden symbolizing the first steps of practicing mindfulness and building a calm daily routine

First Steps of Practicing Mindfulness: How to Start and Build a Consistent Daily Practice

One of the most difficult aspects of beginning any mindfulness practice is simply getting started. Even when individuals understand the benefits of mindfulness—reduced stress, increased emotional regulation, improved focus, and greater well-being—the hurdle is often initiating a consistent routine. Research supports this challenge. In a study looking at habit formation, researchers found that it takes, on average, nine weeks of…