The 3 C’s Method for Overcoming Imposter Syndrome: Clarify, Choose, Create Developed by psychologists and Imposter Syndrome experts Lisa Orbé-Austin, PhD, and Richard Orbé-Austin, PhD, the 3 C’s Method—Clarify, Choose, Create—is a structured approach for understanding the origins of Imposter Syndrome, interrupting the patterns that maintain it, and creating the conditions necessary for lasting change. The 3 C’s Method moves…
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Committing to Change: 5 Steps to Realizing Your Professional Resolutions Key Insight: The most effective way to achieve career goals is to break them into measurable steps, build consistent habits, and ground your progress in supportive accountability. Many professionals begin a new year—or a major life transition—wondering how to achieve career goals in a real and sustainable way. Although motivation…
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A professional woman coping with exhaustion and emotional strain at work — a reminder of why psychological safety and equity matter. Summary: To stop the gaslighting and mistreatment of Black women at work, leaders must close the pay gap, provide supportive sponsors, provide coaching that fits the culture, and enforce zero tolerance for bias and micro-aggressions. As a result, Black…
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Stepping into your first leadership role is an exciting milestone. After years of strong performance, you finally earned the promotion you’ve worked so hard for. You now have the opportunity to influence decisions, elevate your profile, and contribute to your company in a new way. But that initial excitement often quickly collides with reality: “How do I lead a team…