economic downturns Archives

Relational v. Transactional Networking: Focus on “Us” Rather than “Me”

I get asked a lot - “How do I get more people to respond to my networking requests?” I think the answer is pretty simple, but requires a lot more work, "Move to relational rather than transactional networking." With transactional networking, you are all about what you can get from the other person. It’s the Veruca Salt method of networking:… Read More →

stepping stones in a peaceful garden symbolizing the first steps of practicing mindfulness and building a calm daily routine

First Steps of Practicing Mindfulness: How to Start and Build a Consistent Daily Practice

One of the most difficult aspects of beginning any mindfulness practice is simply getting started. Even when individuals understand the benefits of mindfulness—reduced stress, increased emotional regulation, improved focus, and greater well-being—the hurdle is often initiating a consistent routine. Research supports this challenge. In a study looking at habit formation, researchers found that it takes, on average, nine weeks of…

Silhouette of a person with a keyhole symbol in their head and a hand holding a yellow key, representing unlocking the mind, insight, and personal growth.

Finding Your Assertive Voice: How to Speak Up with Confidence

Finding your assertive voice is both a personal and relational journey. Many high-achieving professionals, especially those managing Imposter Syndrome, have learned to quiet their needs, minimize their perspectives, or avoid conflict to “keep the peace.” Over time, that quieting becomes automatic—until one day you realize you’re no longer expressing who you really are. The good news is that assertiveness is…

silhouette of a client and career counselor in a consultation session, illustrating how to choose a career counselor

How to Choose a Career Counselor: A Practical Guide

Career Coaching: Focused Career Assistance for Today’s Job Market In today’s unpredictable job market, many professionals know they need support but aren’t sure how to choose a career counselor or career coach they can trust. The term “career coach” isn’t regulated, and almost anyone can use it. This makes it challenging to determine who is qualified, ethical, and truly equipped…

Two Black professionals in business attire shaking hands in a bright office lobby, symbolizing confident networking and strong professional pitches.

How to Build a Strong Professional Pitch: Your Guide to Crafting a Memorable Professional Narrative

How to Build a Strong Professional Pitch: The Basics By Lisa Orbé-Austin, PhD A Department of Labor survey indicated that more than 50% of jobs are obtained via networking, while only about 5% of jobs come from the open job market of online job listings. I share this fact with many clients, yet networking remains one of the most resisted…

Illustration of a professional advancing your career in tough times by climbing upward steps during an economic downturn.

Advancing Your Career in Tough Times | Strategies for Growth During Economic Downturns

Advancing your career in tough times can feel overwhelming when layoffs, hiring freezes, and economic downturns dominate the headlines. However, even during challenging periods, you can still grow, strengthen your position, and make intentional choices that support your long-term career goals.This guide will help you navigate economic uncertainty, cope with job market anxiety, and create a practical plan for advancing…