Career rut and career success word cloud illustrating employment, job, and professional development themes

Career Ruts: A 3-Phase Framework to Get Unstuck

Feeling stuck doesn’t always mean you need a 180° career change. This coaching guide helps you diagnose the real issue—Burnout, Organizational Fit, or Career Fit—and choose the right next step. The 3-Phase Career Clarity Framework Phase 1: Burnout Check — Rebuild energy and capacity first. Phase 2: Organization Fit — If energy returns, assess culture, role, and rewards. Phase 3:…

Silhouette of a person with a keyhole symbol in their head and a hand holding a yellow key, representing unlocking the mind, insight, and personal growth.

Finding Your Assertive Voice: How to Speak Up with Confidence

Finding your assertive voice is both a personal and relational journey. Many high-achieving professionals, especially those managing Imposter Syndrome, have learned to quiet their needs, minimize their perspectives, or avoid conflict to “keep the peace.” Over time, that quieting becomes automatic—until one day you realize you’re no longer expressing who you really are. The good news is that assertiveness is…

Person resting in a bathtub filled with flower petals, symbolizing recovery and self-care after overcoming the work martyr complex

Black Mental Wellness: A Campaign to Make Black Lives Matter in Psychology

Happy Black Mental Health Awareness Month! Despite the pain, racial trauma, and microaggressions the Black community continues to face, our collective resilience is undeniable. In honor of this month, I’m proud to launch the Black Mental Health Awareness 2025 campaign—an initiative dedicated to decreasing stigma, diversifying psychology, and improving mental health outcomes for Black people over the next five years.… Read More →

The Origins of Impostor Syndrome

People ask me a lot about the book and some people are very familiar with Imposter Syndrome and some are not. I’m often asked if I am writing about people like Leonardo DiCaprio’s character in ‘Catch Me If You Can,’ people, who are duplicitous and trying to deceive others into believing that they are experts in fields they have no… Read More →

Illustration of a professional advancing your career in tough times by climbing upward steps during an economic downturn.

Advancing Your Career in Tough Times | Strategies for Growth During Economic Downturns

Advancing your career in tough times can feel overwhelming when layoffs, hiring freezes, and economic downturns dominate the headlines. However, even during challenging periods, you can still grow, strengthen your position, and make intentional choices that support your long-term career goals.This guide will help you navigate economic uncertainty, cope with job market anxiety, and create a practical plan for advancing… Read More →

Tag: career transition support

Infographic illustrating career transition planning tips, including creating a plan, networking with trusted sources, and staying optimistic during a job search.

Career Transition Planning: 3 Smart Strategies for a Successful Job Search

Career Transitions: Good Planning 17th-century author John Milton once wrote, “Luck is the residue of design.” This is especially true when it comes to career transition planning. Many job seekers believe that landing the right role is a matter of fate, timing, or sheer chance. But the truth is more empowering: individuals who make successful transitions do so because of…