stepping stones in a peaceful garden symbolizing the first steps of practicing mindfulness and building a calm daily routine

First Steps of Practicing Mindfulness: How to Start and Build a Consistent Daily Practice

One of the most difficult aspects of beginning any mindfulness practice is simply getting started. Even when individuals understand the benefits of mindfulness—reduced stress, increased emotional regulation, improved focus, and greater well-being—the hurdle is often initiating a consistent routine. Research supports this challenge. In a study looking at habit formation, researchers found that it takes, on average, nine weeks of…

A professional sitting at a desk reviewing calendars and planning next steps, symbolizing being an entrepreneur for your career and taking ownership of professional growth.

Being an Entrepreneur for Your Career: How to Think Like a CEO of Your Professional Life

During uncertain economic periods, many professionals feel pressure to stay in their current roles—even when those roles no longer inspire or challenge them. Yet history shows that times of instability often spark the greatest innovation. People who are forced to rethink their careers frequently become more entrepreneurial, creative, and bold in pursuing what’s next. Being an entrepreneur for your career… Read More →

Abstract navy, gold, and red design with the text ‘DEI Commitment Is Possible’ symbolizing inclusion and leadership diversity.

DEI Commitment Is Possible: Why Inclusion Still Matters

Overview DEI commitment is possible, even in a period of backlash. However, some leaders claim DEI has run its course. Meanwhile, the evidence says otherwise. Moreover, hybrid work creates new friction points. In addition, AI systems can repeat bias at scale. As a result, employees still want fairness, safety, and respect. Consequently, organizations thrive when they deliver those basics. Bottom…

Imposter Syndrome expert guidance, coaching and resources from Lisa and Richard Orbé-Austin

Imposter Syndrome: Coaching, 3 C’s Method & Expert Resources

Dynamic Transitions Imposter Syndrome Resource Center Imposter Syndrome: Expert Guidance, Coaching & Resources Imposter Syndrome is a persistent difficulty internalizing your accomplishments combined with concerns that others may eventually discover you are less capable, qualified, or deserving of your success than they believe. Psychologists, executive coaches, and authors Lisa Orbé-Austin, PhD, and Richard Orbé-Austin, PhD have spent decades helping professionals,…

Career Networking Strategies: A Complete Guide to Building Meaningful Professional Connections

Career networking strategies help you access the hidden job market, build visibility with decision-makers, and create long-term career resilience. Use the 5 P’s of Networking (Patience, Positive Tone, Professional Pitch, Post-Networking Follow-Up, Practice) to connect with others authentically—without feeling awkward, salesy, or pushy. Networking often feels intimidating, awkward, or even overwhelming for many professionals. As a career coach, I regularly… Read More →

Tag: career fulfillment

Two sticky notes reading “Do what you love” and “Love what you do,” symbolizing alignment, fulfillment, and finding your career sweet spot.

Finding Your Career Sweet Spot: How to Align Strengths, Values & Flow

Featured insight:Finding your career sweet spot means identifying the work where your strengths, values, and natural sense of flow intersect. It’s the zone where tasks feel energizing instead of draining, where you perform at a high level with less friction, and where your contributions feel meaningful, sustainable, and aligned with the life you want to build. Finding Your Career Sweet…