Manager and employee in performance review discussion — avoiding bias in evaluation

Bias in Performance Reviews: How to Avoid It

Performance reviews are one of the most powerful tools a manager can use to shape team growth and culture. When done well, they promote learning, accountability, and trust. When done poorly, they can reinforce inequity, discourage engagement, and unintentionally perpetuate bias. Understanding bias in performance review is essential if you want to build a fair, high-performing organization. Featured Snippet Summary:… Read More →

stepping stones in a peaceful garden symbolizing the first steps of practicing mindfulness and building a calm daily routine

First Steps of Practicing Mindfulness: How to Start and Build a Consistent Daily Practice

One of the most difficult aspects of beginning any mindfulness practice is simply getting started. Even when individuals understand the benefits of mindfulness—reduced stress, increased emotional regulation, improved focus, and greater well-being—the hurdle is often initiating a consistent routine. Research supports this challenge. In a study looking at habit formation, researchers found that it takes, on average, nine weeks of…

Career Happiness 4Cs – Clarity, Confidence, Community, Courage for Career Change

Career Happiness 4Cs: Dare to Leave and Make the Leap to a More Fulfilling Career

If you feel stuck at work and want lasting career happiness, use the Career Happiness 4Cs—Clarity, Confidence, Community, and Courage. This practical framework helps you define what you want, believe in your value, build support, and take bold action toward a role that fits your life. Are you unhappy with your current work situation or career path? Do you catch… Read More →

A Process for Overcoming Imposter Syndrome: The 3 C’s Model

The 3 C’s Method for Overcoming Imposter Syndrome: Clarify, Choose, Create Developed by psychologists and Imposter Syndrome experts Lisa Orbé-Austin, PhD, and Richard Orbé-Austin, PhD, the 3 C’s Method—Clarify, Choose, Create—is a structured approach for understanding the origins of Imposter Syndrome, interrupting the patterns that maintain it, and creating the conditions necessary for lasting change. The 3 C’s Method moves…

Black woman feeling stressed at her desk, showing workplace fatigue and emotional strain from gaslighting and bias.

How to Stop the Gaslighting and Mistreatment of Black Women in the Workplace

A professional woman coping with exhaustion and emotional strain at work — a reminder of why psychological safety and equity matter. Summary: To stop the gaslighting and mistreatment of Black women at work, leaders must close the pay gap, provide supportive sponsors, provide coaching that fits the culture, and enforce zero tolerance for bias and micro-aggressions. As a result, Black…

Overcoming Imposter Syndrome

Find practical tools and the 3C’s Framework to overcome Imposter Syndrome, strengthen confidence, and replace self-doubt with self-trust.

Book cover of Own Your Greatness by Lisa Orbé-Austin and Richard Orbé-Austin with colorful background reading “Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life.

Own Your Greatness: 10 Proven Ways to Overcome Imposter Syndrome and Build Confidence

The title of the book I co-authored with my partner, Dr. Richard Orbé-Austin—Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt and Succeed in Life—captures a simple truth: when you face Imposter Syndrome directly and consistently, you reclaim your strengths and your voice. This guide shows you how to do that in practical, healthy ways. Featured answer: To own your greatness,…

A Process for Overcoming Imposter Syndrome: The 3 C’s Model

Motivational image with the words "Believe in Your Potential" over a blurred city background symbolizing confidence and overcoming Imposter Syndrome in a job search.

Imposter Syndrome’s Impact on Your Job Search—and How You Can Turn It Around

Imposter Syndrome’s Impact on Your Job Search—and How You Can Turn It Around If you saw my TEDx talk, you know I’ve lived through Imposter Syndrome. It once kept me frozen at a job I’d outgrown—even when every instinct urged me to move. That stall wasn’t about competence; it was about confidence. In this guide, I’ll show you how Imposter…