Career-related word cloud featuring terms like career, job, success, employment, company, workers, wages, and salary.

Career Advancement Tips for Moving to a New Role | How to Accelerate Your Career Growth

If your job search feels stalled or you’re unsure how to move into your next role, these career advancement tips can help you regain momentum. Whether you want a promotion, a career transition, or simply greater clarity, small strategic steps can create meaningful change. To understand shifts in employment trends and skill needs, resources such as the U.S. Bureau of… Read More →

stepping stones in a peaceful garden symbolizing the first steps of practicing mindfulness and building a calm daily routine

First Steps of Practicing Mindfulness: How to Start and Build a Consistent Daily Practice

One of the most difficult aspects of beginning any mindfulness practice is simply getting started. Even when individuals understand the benefits of mindfulness—reduced stress, increased emotional regulation, improved focus, and greater well-being—the hurdle is often initiating a consistent routine. Research supports this challenge. In a study looking at habit formation, researchers found that it takes, on average, nine weeks of…

Book cover of Own Your Greatness by Lisa Orbé-Austin and Richard Orbé-Austin with colorful background reading “Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life.

Own Your Greatness: 10 Proven Ways to Overcome Imposter Syndrome and Build Confidence

The title of the book I co-authored with my partner, Dr. Richard Orbé-Austin—Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt and Succeed in Life—captures a simple truth: when you face Imposter Syndrome directly and consistently, you reclaim your strengths and your voice. This guide shows you how to do that in practical, healthy ways. Featured answer: To own your greatness,… Read More →

Checklist asking whether to start my own business with yes selected, representing entrepreneur vs employee career decision

Entrepreneur vs Employee: How to Own Your Career Path and Choose the Right Future

Entrepreneur vs Employee: Addressing Dissatisfaction by Owning Your Path If you’re deciding between the entrepreneur vs employee paths, the right choice depends on your risk tolerance, values, financial readiness, and comfort with uncertainty. By understanding your motivations and building a strong safety net, you can choose the career path that truly fits your long-term goals. Many professionals reach a point…

Time to plan — preparing for a performance review with a strategic mindset

How to Prepare for a Performance Review: A Coach’s Guide to Owning the Conversation

Career Growth • Performance The best way to prepare for a performance review is to document measurable wins, reflect honestly on growth areas, and enter the meeting with a clear ask—such as a promotion, raise, or development opportunity—so you guide a two-way conversation rather than receive a one-sided verdict. What’s inside Why Your Performance Review Matters Step 1: Track &… Read More →

Tag: professional pitch

Two Black professionals in business attire shaking hands in a bright office lobby, symbolizing confident networking and strong professional pitches.

How to Build a Strong Professional Pitch: Your Guide to Crafting a Memorable Professional Narrative

How to Build a Strong Professional Pitch: The Basics By Lisa Orbé-Austin, PhD A Department of Labor survey indicated that more than 50% of jobs are obtained via networking, while only about 5% of jobs come from the open job market of online job listings. I share this fact with many clients, yet networking remains one of the most resisted…