Managing Work Depression: Ways to Find Support By Lisa Orbé-Austin, PhD Summary: Work depression is more than occasional frustration — it’s a sustained feeling of sadness, exhaustion, and hopelessness tied to your job. Recognizing it early, communicating honestly, and taking small, intentional actions can help you manage your emotions, rebuild support systems, and regain confidence in your next steps. Work…
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What Is Executive Presence and Why Can No One Tell Me How to Improve Mine? By Lisa Orbé-Austin, PhD Key takeaway: Executive presence isn’t a mystery trait you “have or don’t have.” It’s a set of learnable behaviors—communication, credibility, relationships, and consistent execution— that help others trust your leadership. Executive presence is one of those elusive concepts everyone talks about…
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Improving Communication with the LOVE Framework | Dynamic Transitions The LOVE Framework for Couples Communication: How to Build Safety, Trust & Connection Communication is the lifeblood of any strong relationship. Yet for many couples, even simple conversations can spiral into tension, emotional shutdowns, or intense arguments. When the stakes feel high and emotions run deep, partners may fall into patterns…
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Committing to Change: 5 Steps to Realizing Your Professional Resolutions Key Insight: The most effective way to achieve career goals is to break them into measurable steps, build consistent habits, and ground your progress in supportive accountability. Many professionals begin a new year—or a major life transition—wondering how to achieve career goals in a real and sustainable way. Although motivation…
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5 Ways Mindfulness Can Reduce Work Tension The myth that mindfulness will instantly deliver you into a blissful, zen-like state is one of the biggest barriers to beginning a meaningful practice. Many people try mindfulness for a few weeks, don’t feel “nirvana-level” relief, and assume they are doing it wrong. In reality, mindfulness works through subtle but powerful cumulative effects.…
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Transition from College to Career: Navigating the World of Work Every year, millions of new graduates walk across the stage, diploma in hand, ready to begin their transition from college to career and step into “the real world.” Despite years of coursework, internships, and extracurricular involvement, many still feel unprepared for the realities of the job market and the shift…
Aiming for Greatness: Re-energizing Your Job Search When a job search stretches longer than expected, it’s easy to lose momentum and even start doubting your abilities. But a prolonged search doesn’t mean you’re failing—it simply means it’s time to re-energize your job search with fresh strategies, renewed perspective, and a compassionate approach toward yourself. This evergreen guide offers practical, concrete,…
Mastering Informational Interviews: Your Key to Career Exploration, Advancement, and Job Search Success Oftentimes, people are hesitant to leap into a new career path because they lack a full understanding of the day-to-day responsibilities, required skills, and long-term outlook of a role. Before making a major transition, gaining credible inside information is essential. One of the most powerful — and…