Person writing the phrase “Personal Growth” surrounded by words like goals, planning, strategy, motivation, and development, symbolizing how to achieve career goals.

How to Achieve Career Goals: 5 Proven Steps for Real Career Change

Committing to Change: 5 Steps to Realizing Your Professional Resolutions Key Insight: The most effective way to achieve career goals is to break them into measurable steps, build consistent habits, and ground your progress in supportive accountability. Many professionals begin a new year—or a major life transition—wondering how to achieve career goals in a real and sustainable way. Although motivation…

Person resting in a bathtub filled with flower petals, symbolizing recovery and self-care after overcoming the work martyr complex

Black Mental Wellness: A Campaign to Make Black Lives Matter in Psychology

Happy Black Mental Health Awareness Month! Despite the pain, racial trauma, and microaggressions the Black community continues to face, our collective resilience is undeniable. In honor of this month, I’m proud to launch the Black Mental Health Awareness 2025 campaign—an initiative dedicated to decreasing stigma, diversifying psychology, and improving mental health outcomes for Black people over the next five years.… Read More →

Career Networking Strategies: A Complete Guide to Building Meaningful Professional Connections

Career networking strategies help you access the hidden job market, build visibility with decision-makers, and create long-term career resilience. Use the 5 P’s of Networking (Patience, Positive Tone, Professional Pitch, Post-Networking Follow-Up, Practice) to connect with others authentically—without feeling awkward, salesy, or pushy. Networking often feels intimidating, awkward, or even overwhelming for many professionals. As a career coach, I regularly… Read More →

Woman experiencing workplace stress with hands on head, representing the emotional impact of toxic work environments.

How to End Toxic Workplaces: A Ten Point Plan

Toxic workplaces hurt confidence, mental health, and physical wellbeing. According to the U.S. Surgeon General, unhealthy work settings are a public-health issue. Therefore, ending toxic workplaces takes system-level change: bring DEI into strategy, train leaders, build psychological safety, set fair workloads, and normalize joy and balance. In this guide Introduction What Defines a Toxic Workplace? The 10-Point Plan Conclusion FAQs…

Illustration of a woman confidently walking toward an open door with the headline “Conquer Job Search Imposter Syndrome.”

3 Powerful Ways Women Can Conquer Job Search Imposter Syndrome

“It’s that impostor syndrome when you sit around thinking, ‘Why would they hire me? Oh my God, when are they going to figure out that I shouldn’t be here?’ I guess that they never figured it out. I got pretty lucky.” — Samantha Bee, Mother Jones, February 2016 Job search imposter syndrome affects millions of women—whether they are emerging leaders,… Read More →

Tag: navigating office politics

Illustration of a professional celebrating a promotion with a speech bubble that says “Promoted,” used to represent how to get a promotion.

How to Get a Promotion: Proven Steps to Advance Your Career

How to get a promotion starts with preparing evidence of your value, communicating measurable achievements, aligning your goals with the company’s priorities, choosing strategic timing, and following up consistently. This combination strengthens credibility and increases your chances of advancing. As a new year unfolds and performance review season approaches, many professionals begin thinking about advancement. Understanding how to get a…