Person resting in a bathtub filled with flower petals, symbolizing recovery and self-care after overcoming the work martyr complex

Black Mental Wellness: A Campaign to Make Black Lives Matter in Psychology

Happy Black Mental Health Awareness Month! Despite the pain, racial trauma, and microaggressions the Black community continues to face, our collective resilience is undeniable. In honor of this month, I’m proud to launch the Black Mental Health Awareness 2025 campaign—an initiative dedicated to decreasing stigma, diversifying psychology, and improving mental health outcomes for Black people over the next five years.… Read More →

Checklist asking whether to start my own business with yes selected, representing entrepreneur vs employee career decision

Entrepreneur vs Employee: How to Own Your Career Path and Choose the Right Future

Entrepreneur vs Employee: Addressing Dissatisfaction by Owning Your Path If you’re deciding between the entrepreneur vs employee paths, the right choice depends on your risk tolerance, values, financial readiness, and comfort with uncertainty. By understanding your motivations and building a strong safety net, you can choose the career path that truly fits your long-term goals. Many professionals reach a point…

Green highway sign reading “Success Just Ahead,” symbolizing progress and goal setting with Imposter Syndrome.

Goal Setting with Imposter Syndrome: 5 Traps to Avoid

A new year often brings a fresh wave of hope, motivation, and goal setting. However, goal setting with Imposter Syndrome can trigger anxiety, perfectionism, and self-doubt. If you’re just starting to explore what Imposter Syndrome really is, learning a different approach will help. Why Goal Setting Feels Hard with Imposter Syndrome Goal setting with Imposter Syndrome means creating goals without…

Illustration of a woman confidently walking toward an open door with the headline “Conquer Job Search Imposter Syndrome.”

3 Powerful Ways Women Can Conquer Job Search Imposter Syndrome

“It’s that impostor syndrome when you sit around thinking, ‘Why would they hire me? Oh my God, when are they going to figure out that I shouldn’t be here?’ I guess that they never figured it out. I got pretty lucky.” — Samantha Bee, Mother Jones, February 2016 Job search imposter syndrome affects millions of women—whether they are emerging leaders,… Read More →

Infographic illustrating career transition planning tips, including creating a plan, networking with trusted sources, and staying optimistic during a job search.

Career Transition Planning: 3 Smart Strategies for a Successful Job Search

Career Transitions: Good Planning 17th-century author John Milton once wrote, “Luck is the residue of design.” This is especially true when it comes to career transition planning. Many job seekers believe that landing the right role is a matter of fate, timing, or sheer chance. But the truth is more empowering: individuals who make successful transitions do so because of…

Work Martyr Complex title card in navy and gold color palette with Dynamic Transitions branding, minimalist design emphasizing setting boundaries without losing respect

Work Martyr Complex: How to Stop Sacrificing Yourself at Work (Without Losing Respect)

If you've become the resident hero who stays late, fixes emergencies, and carries everyone's load, you may be stuck in the work martyr complex. Here's how to set healthier boundaries, keep your reputation intact, and free up time for strategic work. Quick definition: The work martyr complex is a workplace pattern where you habitually sacrifice your time and energy—staying late,…