The Third Way: A Creative Alternative to Compromise in Relationships Many couples struggle with the idea of compromise. It often feels like a situation where neither person truly “wins.” You might walk away from a decision feeling partially resentful, partially relieved, and not fully satisfied with the outcome. As therapists, we frequently hear compromise described as a lose-lose scenario. But…
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Jump Start Your Career Transition: A Practical Guide to Finding Your Best-Fit Role Quick answer: To jump start your career transition, begin with a personal inventory of your strengths, skills, and values; set SMART career goals; create 3–12 month action plans; and amplify your ambitions through targeted networking and personal branding. These steps will build confidence, increase momentum, and help…
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Where Does Imposter Syndrome Come From? Understanding Its Roots, Psychology, and How to Overcome It Quick Answer Where does Imposter Syndrome come from? It often develops through early family messages, perfectionistic expectations, and social environments that equate worth with achievement. Over time, these beliefs form chronic self-doubt—even in accomplished people. Because it’s learned, Imposter Syndrome can be unlearned through reflection,…
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A Process for Overcoming Imposter Syndrome: The 3 C’s Model By Dr. Lisa Orbé-Austin | Co-Author of Own Your Greatness Since our book Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life came out, we’ve been asked one consistent question: “How do you overcome Imposter Syndrome?” It’s a question that can’t be answered in a sound bite,…
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Intrapersonal Combat: How to Overcome the Fear of Making Career Decisions By Lisa Orbé-Austin, PhD Feeling stuck at a career crossroads is common when you struggle with the fear of making career decisions. The fear of making career decisions is one of the most common internal battles professionals face. You may worry that one “wrong” move will ruin your future,…
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Introduction: Vulnerability and Self-Compassion for Imposter Syndrome Vulnerability and self-compassion for Imposter Syndrome can transform how you relate to yourself. When you embrace both, you replace pressure with progress. Recently, I appeared on LinkedIn’s Hello Monday with Jessi Hempel to discuss these themes and share my story. Many listeners wrote to say they finally felt seen. Because of that, I…
Work Martyr Complex: How to Stop Sacrificing Yourself at Work (Without Losing Respect) If you’ve become the resident hero who stays late, fixes emergencies, and carries everyone’s load, you may be stuck in the work martyr complex. Here’s how to set healthier boundaries, keep your reputation intact, and free up time for strategic work. Quick definition: The work martyr complex…
Looking for remote work? Start by using trustworthy remote job boards such as We Work Remotely, FlexJobs, and Remotive; tailor your résumé and portfolio for virtual hiring; and evaluate each company’s communication style, expectations, time-zone practices, and performance metrics to ensure the role fits your work habits and lifestyle. Considering a Search for a Job Where You Can Work Remotely?…
<article> <h1>Take the Next Step Forward During a Difficult Time</h1> <p><em>By Lisa Orbé-Austin, PhD, Executive Coach & Psychologist</em></p> <p>The editors at LinkedIn recently invited Top Voices to share their best advice for new graduates and anyone facing uncertainty in their careers. When I heard the question—“What now?”—I immediately flashed back to the most uncertain moments of my own journey.</p> <hr>…