Introduction: Vulnerability and Self-Compassion for Imposter Syndrome Vulnerability and self-compassion for Imposter Syndrome can transform how you relate to yourself. When you embrace both, you replace pressure with progress. Recently, I appeared on LinkedIn’s Hello Monday with Jessi Hempel to discuss these themes and share my story. Many listeners wrote to say they finally felt seen. Because of that, I…
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Committing to Change: 5 Steps to Realizing Your Professional Resolutions Key Insight: The most effective way to achieve career goals is to break them into measurable steps, build consistent habits, and ground your progress in supportive accountability. Many professionals begin a new year—or a major life transition—wondering how to achieve career goals in a real and sustainable way. Although motivation…
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One of the most difficult aspects of beginning any mindfulness practice is simply getting started. Even when individuals understand the benefits of mindfulness—reduced stress, increased emotional regulation, improved focus, and greater well-being—the hurdle is often initiating a consistent routine. Research supports this challenge. In a study looking at habit formation, researchers found that it takes, on average, nine weeks of…
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Transition from College to Career: Navigating the World of Work Every year, millions of new graduates walk across the stage, diploma in hand, ready to begin their transition from college to career and step into “the real world.” Despite years of coursework, internships, and extracurricular involvement, many still feel unprepared for the realities of the job market and the shift…
Overcoming learned helplessness can reboot your confidence and motivation during the job search. Overcoming Negativity: Learned Helplessness and the Job Search “There are no jobs out there.” You’ve likely said it, heard it, or felt it. During a prolonged or frustrating job search, it’s common to feel mentally worn down — especially when the headlines are bleak, the online applications…
Mastering Informational Interviews: Your Key to Career Exploration, Advancement, and Job Search Success Oftentimes, people are hesitant to leap into a new career path because they lack a full understanding of the day-to-day responsibilities, required skills, and long-term outlook of a role. Before making a major transition, gaining credible inside information is essential. One of the most powerful — and…
Strategies for Keeping Motivation High in Your Job Search The labor market continues to shift rapidly. While the Department of Labor’s most recent report points to gradual economic stabilization, many job seekers remain without adequate employment or are experiencing underemployment. With the average job search lasting between 3–6 months, it’s understandable that even the most dedicated job seeker can lose…
