What Is Executive Presence and Why Can No One Tell Me How to Improve Mine? By Lisa Orbé-Austin, PhD Key takeaway: Executive presence isn’t a mystery trait you “have or don’t have.” It’s a set of learnable behaviors—communication, credibility, relationships, and consistent execution— that help others trust your leadership. Executive presence is one of those elusive concepts everyone talks about…
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Stepping into your first leadership role is an exciting milestone. After years of strong performance, you finally earned the promotion you’ve worked so hard for. You now have the opportunity to influence decisions, elevate your profile, and contribute to your company in a new way. But that initial excitement often quickly collides with reality: “How do I lead a team…
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AI Unconscious Bias Training for Fair Hiring AI Unconscious Bias Training for Fair Hiring Artificial intelligence (AI) is now central to how companies recruit, evaluate, and retain talent. While automation promises efficiency, it also carries risk. AI unconscious bias training teaches teams to reduce bias in algorithms, ensuring fair recruitment practices and equitable AI systems. Why AI Unconscious Bias Training…
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Managing Work Depression: Ways to Find Support By Lisa Orbé-Austin, PhD Summary: Work depression is more than occasional frustration — it’s a sustained feeling of sadness, exhaustion, and hopelessness tied to your job. Recognizing it early, communicating honestly, and taking small, intentional actions can help you manage your emotions, rebuild support systems, and regain confidence in your next steps. Work…
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Clarifying Expectations: How Working Couples Share Family Responsibilities Effectively Working couples family responsibilities work best when partners communicate openly, clarify expectations, and divide household tasks fairly based on needs, time, and capacity. In today’s fast-paced, dual-career world, many couples navigate demanding jobs while simultaneously managing the complex needs of home and family life. Although this reality is common, few couples…
Healthy couples argue, but they do it with skills that protect trust and connection. The key to arguing better as a couple is recognizing conflict patterns, communicating with respect, setting shared ground rules, and repairing quickly. When partners manage conflict well, disagreements become opportunities for growth—not threats to the relationship. Love at First Fight: How Couples Can Argue Better Conflict…
Improving Communication with the LOVE Framework | Dynamic Transitions The LOVE Framework for Couples Communication: How to Build Safety, Trust & Connection Communication is the lifeblood of any strong relationship. Yet for many couples, even simple conversations can spiral into tension, emotional shutdowns, or intense arguments. When the stakes feel high and emotions run deep, partners may fall into patterns…
Relationship forgiveness is a multi-step process that helps couples release resentment, communicate more openly, and rebuild emotional safety. When partners explore underlying wounds, share vulnerability without blame, and commit to mutual repair, relationship forgiveness strengthens the bond instead of excusing harmful behavior. Relationship Forgiveness: Getting Forgiveness Going in Your Partnership For many couples in distress, emotional tension does not come…
The Third Way: A Creative Alternative to Compromise in Relationships Many couples struggle with the idea of compromise. It often feels like a situation where neither person truly “wins.” You might walk away from a decision feeling partially resentful, partially relieved, and not fully satisfied with the outcome. As therapists, we frequently hear compromise described as a lose-lose scenario. But…