A Process for Overcoming Imposter Syndrome: The 3 C’s Model

Since our book Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life came out, we’ve been asked one consistent question: “How do you overcome Imposter Syndrome?”It’s a question that can’t be answered in a sound bite, because overcoming Imposter Syndrome is not a single step—it’s a process of growth and self-understanding. Through years of coaching and research,… Read More →

stepping stones in a peaceful garden symbolizing the first steps of practicing mindfulness and building a calm daily routine

First Steps of Practicing Mindfulness: How to Start and Build a Consistent Daily Practice

One of the most difficult aspects of beginning any mindfulness practice is simply getting started. Even when individuals understand the benefits of mindfulness—reduced stress, increased emotional regulation, improved focus, and greater well-being—the hurdle is often initiating a consistent routine. Research supports this challenge. In a study looking at habit formation, researchers found that it takes, on average, nine weeks of…

How to Build a Best-in-Class College Career Center

Optimizing Greatness: How to Build a Best-in-Class College Career Center By Richard Orbé-Austin, PhD Key takeaway: A best-in-class college career center functions as a career education hub grounded in partnerships, assessment, innovation, professional development, and sustainable funding. A best-in-class college career center no longer operates as a quiet corner for résumé reviews and job listings. Today, these centers are dynamic…

Person practicing a balancing pose on the beach at sunrise, representing calm, mindfulness, and loving-kindness meditation.

Loving-Kindness Meditation: How It Reduces Disconnection & Interpersonal Strife

Loving-kindness meditation is a compassion-based mindfulness practice that helps reduce disconnection, increase empathy, and strengthen relationships by guiding you to extend goodwill toward yourself and others. Loving-Kindness Meditations & How They Help You Combat Disconnection and Interpersonal Strife Quick Insight: Many people today feel more digitally connected than ever, yet more emotionally disconnected, isolated, and uncertain in their relationships. Loving-kindness…

Two smiling colleagues demonstrating strong office relationships and workplace friendship

Office Relationships: Make Friends and Seek Advice at Work for Career Success

Office Relationships: Make Friends and Seek Advice at Work for Career Success Office Relationships: Make Friends and Seek Advice at Work for Career Success Featured Snippet: Building office relationships and learning to seek advice at work are essential to career success. When you nurture workplace friendships, find trusted allies, and engage with colleagues openly, you build a supportive network that…

A Process for Overcoming Imposter Syndrome: The 3 C’s Model

First Steps of Practicing Mindfulness: How to Start and Build a Consistent Daily Practice

How to Build a Best-in-Class College Career Center

Loving-Kindness Meditation: How It Reduces Disconnection & Interpersonal Strife

Office Relationships: Make Friends and Seek Advice at Work for Career Success

Tag: career services

How to Build a Best-in-Class College Career Center