5 Ways Mindfulness Can Reduce Work Tension The myth that mindfulness will instantly deliver you into a blissful, zen-like state is one of the biggest barriers to beginning a meaningful practice. Many people try mindfulness for a few weeks, don’t feel “nirvana-level” relief, and assume they are doing it wrong. In reality, mindfulness works through subtle but powerful cumulative effects.…
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A professional woman coping with exhaustion and emotional strain at work — a reminder of why psychological safety and equity matter. Summary: To stop the gaslighting and mistreatment of Black women at work, leaders must close the pay gap, place supportive sponsors, provide coaching that fits the culture, and enforce zero tolerance for bias and microaggressions. As a result, Black…
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Breaking Into…Careers: Human Resources Management Breaking into Human Resources Management can feel overwhelming—especially during uncertain economic times. Yet HR remains one of the most stable, in-demand career paths for job seekers looking for meaningful, growth-oriented work. In this installment of our “Breaking Into…Careers” series, we explore how aspiring professionals can launch a career in HR, what skills matter most, and…
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Career Coaching: Focused Career Assistance for Today’s Job Market In today’s unpredictable job market, many professionals know they need support but aren’t sure how to choose a career counselor or career coach they can trust. The term “career coach” isn’t regulated, and almost anyone can use it. This makes it challenging to determine who is qualified, ethical, and truly equipped…
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3 Powerful Ways Women Can Conquer Job Search Imposter Syndrome “It’s that impostor syndrome when you sit around thinking, ‘Why would they hire me? Oh my God, when are they going to figure out that I shouldn’t be here?’ I guess that they never figured it out. I got pretty lucky.” — Samantha Bee, Mother Jones, February 2016 Job search…
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Career Happiness 4Cs: Dare to Leave and Make the Leap to a More Fulfilling Career Featured Summary: If you feel stuck at work and want lasting career happiness, use the Career Happiness 4Cs—Clarity, Confidence, Community, and Courage. This practical framework helps you define what you want, believe in your value, build support, and take bold action toward a role that…
Work Martyr Complex: How to Stop Sacrificing Yourself at Work (Without Losing Respect) If you’ve become the resident hero who stays late, fixes emergencies, and carries everyone’s load, you may be stuck in the work martyr complex. Here’s how to set healthier boundaries, keep your reputation intact, and free up time for strategic work. Quick definition: The work martyr complex…
<article> <h1>Take the Next Step Forward During a Difficult Time</h1> <p><em>By Lisa Orbé-Austin, PhD, Executive Coach & Psychologist</em></p> <p>The editors at LinkedIn recently invited Top Voices to share their best advice for new graduates and anyone facing uncertainty in their careers. When I heard the question—“What now?”—I immediately flashed back to the most uncertain moments of my own journey.</p> <hr>…
Committing to Change: 5 Steps to Realizing Your Professional Resolutions Key Insight: The most effective way to achieve career goals is to break them into measurable steps, build consistent habits, and ground your progress in supportive accountability. Many professionals begin a new year—or a major life transition—wondering how to achieve career goals in a real and sustainable way. Although motivation…
Featured insight: Finding your career sweet spot means identifying the work where your strengths, values, and natural sense of flow intersect. It’s the zone where tasks feel energizing instead of draining, where you perform at a high level with less friction, and where your contributions feel meaningful, sustainable, and aligned with the life you want to build. Finding Your Career…
Jump Start Your Career Transition: A Practical Guide to Finding Your Best-Fit Role Quick answer: To jump start your career transition, begin with a personal inventory of your strengths, skills, and values; set SMART career goals; create 3–12 month action plans; and amplify your ambitions through targeted networking and personal branding. These steps will build confidence, increase momentum, and help…
Career coaching offers structured, personalized support for navigating a competitive job market. Career Coaching: A Time for Focused Career Assistance In today’s volatile job market, many professionals—entry-level employees, mid-career changers, and seasoned leaders alike— are anxious about their futures. Rising unemployment, layoffs, and rapid industry disruption have intensified fears about long-term career stability. In this environment, people often search for…