Being Aware of Bias and Imposter Syndrome During Performance Reviews

Performance reviews are supposed to create clarity: what you did well, where you should grow, and how your work contributes to the organization. Yet for many professionals, review cycles trigger anxiety, spiraling self-doubt, and the fear of being “found out.”That dread is not random. During review season, two powerful forces often collide: Imposter syndrome — the internal experience of doubting… Read More →

career change commitment concept written on chalkboard with hand holding chalk

Committing to Change: 5 Steps to Building the Career You Deserve

The foundation of career change commitment is moving from interest to action—creating a clear plan, taking consistent steps, and aligning your daily habits and environment with your goals. Have you ever set out to make a big career shift, only to lose momentum a few weeks later? You’re not alone. Developing true career change commitment means more than dreaming about… Read More →

Holiday party networking tips for career success

Holiday Party Networking: Career Success Tips

Holiday Party Networking for Career Success Quick answer: Holiday party networking can lead to new career opportunities if you set clear goals, engage authentically, and follow up strategically. Use this season to build meaningful relationships and increase your visibility at work. The holiday season brings celebrations and gatherings that can help you grow your network and enhance your career success.…

Infographic illustrating career transition planning tips, including creating a plan, networking with trusted sources, and staying optimistic during a job search.

Career Transition Planning: 3 Smart Strategies for a Successful Job Search

Career Transitions: Good Planning 17th-century author John Milton once wrote, “Luck is the residue of design.” This is especially true when it comes to career transition planning. Many job seekers believe that landing the right role is a matter of fate, timing, or sheer chance. But the truth is more empowering: individuals who make successful transitions do so because of…

Career Happiness 4Cs – Clarity, Confidence, Community, Courage for Career Change

Career Happiness 4Cs: Dare to Leave and Make the Leap to a More Fulfilling Career

If you feel stuck at work and want lasting career happiness, use the Career Happiness 4Cs—Clarity, Confidence, Community, and Courage. This practical framework helps you define what you want, believe in your value, build support, and take bold action toward a role that fits your life. Are you unhappy with your current work situation or career path? Do you catch… Read More →

Tag: Black mental health awareness

Person resting in a bathtub filled with flower petals, symbolizing recovery and self-care after overcoming the work martyr complex

Black Mental Wellness: A Campaign to Make Black Lives Matter in Psychology

Happy Black Mental Health Awareness Month! Despite the pain, racial trauma, and microaggressions the Black community continues to face, our collective resilience is undeniable. In honor of this month, I’m proud to launch the Black Mental Health Awareness 2025 campaign—an initiative dedicated to decreasing stigma, diversifying psychology, and improving mental health outcomes for Black people over the next five years.…