Using Mindfulness to Address Your Fears By Richard Orbé-Austin, PhD Mindfulness for fear works by helping your brain shift out of fight-or-flight and into calm awareness. Instead of avoiding fear or suppressing it, mindfulness teaches you to observe your physical sensations, thoughts, and emotions without judgment—reducing reactivity and allowing the fear response to settle naturally. Fear is one of the…
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Mentorship: A Key to Long-Term Career Success Mentorship is one of the most powerful accelerators of career growth. The right mentor can help you clarify goals, gain new skills, identify opportunities, and build confidence—while also helping you navigate workplace challenges with greater ease. However, although almost everyone agrees that mentorship is valuable, many people struggle to find the right mentor…
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Work Martyr Complex: How to Stop Sacrificing Yourself at Work (Without Losing Respect) If you’ve become the resident hero who stays late, fixes emergencies, and carries everyone’s load, you may be stuck in the work martyr complex. Here’s how to set healthier boundaries, keep your reputation intact, and free up time for strategic work. Quick definition: The work martyr complex…
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Improving Communication with the LOVE Framework | Dynamic Transitions The LOVE Framework for Couples Communication: How to Build Safety, Trust & Connection Communication is the lifeblood of any strong relationship. Yet for many couples, even simple conversations can spiral into tension, emotional shutdowns, or intense arguments. When the stakes feel high and emotions run deep, partners may fall into patterns…
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Career Advancement: Tips for Moving to a New Role If your job search feels stalled or you’re unsure how to move into your next role, these career advancement tips can help you regain momentum. Whether you want a promotion, a career transition, or simply greater clarity, small strategic steps can create meaningful change. To understand shifts in employment trends and…
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Explore how to overcome Imposter Syndrome, strengthen confidence, and build emotional resilience. These insights help you manage self-doubt, set boundaries, and live with greater clarity and purpose—so you can own your greatness in every area of life.
3 Powerful Ways Women Can Conquer Job Search Imposter Syndrome “It’s that impostor syndrome when you sit around thinking, ‘Why would they hire me? Oh my God, when are they going to figure out that I shouldn’t be here?’ I guess that they never figured it out. I got pretty lucky.” — Samantha Bee, Mother Jones, February 2016 Job search…
A new year often brings a fresh wave of hope, motivation, and goal setting. However, goal setting with Imposter Syndrome can trigger anxiety, perfectionism, and self-doubt. If you’re just starting to explore what Imposter Syndrome really is, learning a different approach will help. Why Goal Setting Feels Hard with Imposter Syndrome Goal setting with Imposter Syndrome means creating goals without…
DEI Leadership • Wellbeing • Inclusion Strategy How to Help Your DEI and Anti-Racist Champions Heal & Find Joy Year-Round By Richard Orbé-Austin, PhD • October 24, 2025 • Updated October 24, 2025 Summary Supporting DEI champions year-round means treating inclusion work as mission-critical: fund it, coach its leaders, create confidential healing spaces, measure progress, and celebrate wins regularly—not only…
T Imposter Syndrome · Confidence · Career Growth Own Your Greatness: 10 Proven Ways to Overcome Imposter Syndrome and Build Confidence By Lisa Orbé-Austin, PhD · Updated October 24, 2025 The title of the book I co-authored with my partner, Dr. Richard Orbé-Austin—Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt and Succeed in Life—captures a simple truth: when you face…
A Process for Overcoming Imposter Syndrome: The 3 C’s Model By Dr. Lisa Orbé-Austin | Co-Author of Own Your Greatness Since our book Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life came out, we’ve been asked one consistent question: “How do you overcome Imposter Syndrome?” It’s a question that can’t be answered in a sound bite,…
Introduction: Vulnerability and Self-Compassion for Imposter Syndrome Vulnerability and self-compassion for Imposter Syndrome can transform how you relate to yourself. When you embrace both, you replace pressure with progress. Recently, I appeared on LinkedIn’s Hello Monday with Jessi Hempel to discuss these themes and share my story. Many listeners wrote to say they finally felt seen. Because of that, I…
Perfectionism and Imposter Syndrome: A Deep Dive | Lisa Orbé-Austin, PhD Imposter Syndrome • Evergreen Guide How Perfectionism Gets in the Way of Overcoming Imposter Syndrome By Lisa Orbé-Austin, PhD • Updated October 20, 2025 • 12–14 min read Overcoming perfectionism is key to defeating Imposter Syndrome and reclaiming authentic confidence. Summary: Perfectionism fuels Imposter Syndrome by creating impossible standards…
Being Aware of Bias and Imposter Syndrome During Performance Reviews By Lisa Orbé-Austin, PhD Featured snippet: During a performance review cycle, feelings of imposter syndrome combined with unconscious rater bias (such as halo/horns, anchoring, central-tendency, similarity) can undermine both self-assessment and manager feedback. Recognising and interrupting these patterns turns review time into a fairer, growth-oriented moment for both employee and…
Stop Gaslighting Women Experiencing Imposter Syndrome | Lisa Orbé-Austin, PhD Stop Gaslighting Women Experiencing Imposter Syndrome By Lisa Orbé-Austin, PhD • Updated October 20, 2025 Why telling women they don’t have Imposter Syndrome is harmful Dismissing women’s Imposter Syndrome as “not real” or “only oppression” invalidates genuine self-doubt, fear of being exposed, and performance anxiety. This well-intended dismissal gaslights women…