Sports Psychology for Youth Athletes
Mental performance tools for youth athletes, including focus, confidence, and emotional regulation strategies.
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Optimizing Greatness: How to Build a Best-in-Class College Career Center By Richard Orbé-Austin, PhD Key takeaway: A best-in-class college career center functions as a career education hub grounded in partnerships, assessment, innovation, professional development, and sustainable funding. A best-in-class college career center no longer operates as a quiet corner for résumé reviews and job listings. Today, these centers are dynamic…
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Stepping into your first leadership role is an exciting milestone. After years of strong performance, you finally earned the promotion you’ve worked so hard for. You now have the opportunity to influence decisions, elevate your profile, and contribute to your company in a new way. But that initial excitement often quickly collides with reality: “How do I lead a team…
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Stop Gaslighting Women Experiencing Imposter Syndrome | Lisa Orbé-Austin, PhD Stop Gaslighting Women Experiencing Imposter Syndrome By Lisa Orbé-Austin, PhD • Updated October 20, 2025 Why telling women they don’t have Imposter Syndrome is harmful Dismissing women’s Imposter Syndrome as “not real” or “only oppression” invalidates genuine self-doubt, fear of being exposed, and performance anxiety. This well-intended dismissal gaslights women…
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Work Martyr Complex: How to Stop Sacrificing Yourself at Work (Without Losing Respect) If you’ve become the resident hero who stays late, fixes emergencies, and carries everyone’s load, you may be stuck in the work martyr complex. Here’s how to set healthier boundaries, keep your reputation intact, and free up time for strategic work. Quick definition: The work martyr complex…
Read More →Mental performance tools for youth athletes, including focus, confidence, and emotional regulation strategies.
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